WHAT IS MASTURBATION?
Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (s*xual climax). It is commonly done by touching, stroking, or massaging the p*nis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "s*x toys," such as a vibrator.
Some Tips to Stop Masturbation
Before one can think of stopping masturbation and succeed, he/she must have a clear determination and commitment, for without these, everything will be in vain.
The below methods are some of the numerous ways to stop masturbation.
- Stop Watching Pornography.
Yes! Before you can stop thinking of masturbation, you must do away with anything and everything that helps or contribute to the act. Pornography contents, like the movie, erotic pictures, s*x text and others are to be avoided. The more you find yourself doing those things, the more you will get lost in the act of masturbation. If you have any of the above mentioned in your phone, delete them right away, as they are the agent of masturbation and they will do nothing good than damage.
- Avoid Loneliness.
Before you can masturbate, you need to be alone, that's when you can carry out the act. There is no way you will think of masturbating when you are around friends and family, loneliness is one of the elements of masturbation, so any time you feel the urge to masturbate, get dress and pay a friend a visit or just take a walk around. Be social, stay around people and with time, you will get used to it.
- Stay busy.
There is no way you can masturbate if you are busy doing something, even at your free time, try to do something, any other things that gives you pleasure except masturbating. get busy with a book, like novel, newspaper, video games, writing, painting, drawing, cooking or anything at all you have interests in. Just stay busy. And by doing this, you will be so occupied and there won't be any room to masturbate.
- Set Up a reward system.
set up a reward system for yourself and reward yourself if you can stay away from masturbation, do this everyday. However, the reward should not be something that has to do with masturbating. By doing this you are encouraging yourself and the more you pass each temptation, the more you will get over the argue to masturbate.
- Urinate Instead.
Each and every time you get the urge to masturbate, just go to the restroom and urinate. This serves in men to deflate the penis and will turn off thoughts of masturbation. It also reminds you what the organ is really used for and turns you off from masturbation.
- Talk to someone you can trust.
Could be a therapist or a counselor, or anyone else you trust to tell about your addiction. Maybe your pastor, or anyone at all who can help you learn how to avoid masturbation and can help you through it. There are sexual addiction counselors who can best help you overcome your need to masturbate, meet with them and talk it out with them. They are surely going to be of great help.
- Be Committed.
It is not that easy for one to just get rid of an addiction like that, there must be a proper preparation for it to happen and you will not learn how to avoid masturbation overnight. Stay committed to doing those things you need to do in order to stop the process of relapsing into masturbation habits. Be focus, be ready and even you will be surprised at the end result.
The below video will help you to stop masturbation
Watch!
Best of luck!
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